Bent-Knee Side Plank
Performing the: A Step-by-Step Tutorial Bent-Knee Side Plank
- Place your left hand on your left hip and make sure your elbow is directly under your shoulder.
- Engage your core and raise your hips until your body forms a straight line from your head to your knees.
- Hold this position for a few seconds, keeping your hips and knees off the ground.
- Slowly lower your body back to the starting position and repeat the exercise on the other side.
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