Bent-knee Lying Twist
Performing the: A Step-by-Step Tutorial Bent-knee Lying Twist
- Bend your knees and bring them up towards your chest, keeping your feet together.
- Keeping your back flat and your shoulders on the floor, slowly lower both knees to one side, aiming to get them as close to the floor as possible.
- Hold this position for a few seconds, feeling the stretch in your spine and lower back.
- Slowly bring your knees back up to the center and repeat the movement on the other side.
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