Bench Squat
Performing the: A Step-by-Step Tutorial Bench Squat
- Slowly lower your body towards the bench by bending your knees and pushing your hips back, as if you were about to sit down.
- When your buttocks touch the bench, pause for a moment, ensuring that your knees are in line with your feet and not extending past your toes.
- Push through your heels to stand back up straight, keeping your core engaged and your back straight throughout the movement.
- Repeat this process for your desired number of repetitions, maintaining a steady and controlled pace.
Related Exercises:
