Bench Seated Press
Performing the: A Step-by-Step Tutorial Bench Seated Press
- Hold a dumbbell in each hand at shoulder level, with your palms facing forward and elbows bent at a 90-degree angle.
- Exhale as you press the dumbbells upward until your arms are fully extended, but make sure not to lock your elbows.
- Hold this position for a second, then slowly lower the dumbbells back to the starting position while inhaling.
- Repeat this movement for your desired number of repetitions, making sure to keep your back flat against the bench throughout the exercise.
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