Bench Reverse Crunch Circle
Performing the: A Step-by-Step Tutorial Bench Reverse Crunch Circle
- Slowly lift your legs off the bench, bending your knees and bringing them towards your chest.
- Once your knees are near your chest, make a circular motion with your legs, moving them to the right, down, to the left, and then back up towards your chest.
- After completing the circular motion, extend your legs back out to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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