Bench Pull-ups
Performing the: A Step-by-Step Tutorial Bench Pull-ups
- Reach up and grab the edge of the bench with both hands, keeping your palms facing towards you.
- Keep your feet on the ground and your body straight, then pull your chest up towards the bench by bending your elbows and squeezing your shoulder blades together.
- After reaching the top of the movement, slowly lower yourself back down to the starting position, ensuring to maintain control throughout the descent.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout each repetition.
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