Bench Hip Extension
Performing the: A Step-by-Step Tutorial Bench Hip Extension
- Secure your hands under the bench or to the sides to maintain balance and position your toes towards the floor.
- Begin the exercise by bending your knees and lifting your legs towards the ceiling, keeping your feet together and squeezing your glutes as you lift.
- Slowly lower your legs back down to the starting position, ensuring you maintain control and do not let your legs swing or use momentum.
- Repeat the lifting and lowering for the desired number of repetitions, ensuring you keep your movements slow and controlled to maximize muscle engagement.
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