Bench dip on floor
Performing the: A Step-by-Step Tutorial Bench dip on floor
- Push up through your hands to lift your body off the ground, keeping your feet in place and your hands firmly on the floor.
- Lower your body by bending your elbows until your upper arms are about parallel to the floor.
- Push your body back up to the starting position, straightening your arms but not locking your elbows.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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