Bench Dip
Performing the: A Step-by-Step Tutorial Bench Dip
- Slide your butt off the bench, while keeping your hands firmly planted on the bench, and move your feet out a bit so your knees form a 90-degree angle.
- Lower your body by bending your elbows until they're at about a 90-degree angle, while keeping your back close to the bench.
- Push your body back up using your arms and chest muscles until your arms are fully extended, but not locked at the elbow.
- Repeat these steps for the desired number of reps, ensuring to maintain proper form throughout the exercise.
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