Behind Back Finger Curl
Performing the: A Step-by-Step Tutorial Behind Back Finger Curl
- Slowly lower the dumbbells behind your back, keeping your arms straight and your palms facing outwards.
- Once the dumbbells are at the level of your glutes, curl your fingers towards your palms to engage your forearm muscles.
- Hold this position for a few seconds, feeling the tension in your forearms.
- Slowly uncurl your fingers to return to the starting position, then repeat the exercise for the desired number of repetitions.
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