Bear Plank
Performing the: A Step-by-Step Tutorial Bear Plank
- Push your hips back and bend your knees slightly, keeping your back flat and your abs engaged, so that your body forms a shape similar to a bear.
- Keep your head in line with your spine and gaze down or slightly ahead.
- Hold this position for a few seconds, ensuring that your body remains still and your breathing is steady.
- Return to the starting high plank position and repeat the exercise for the desired number of reps or time.
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