Bear Crawl
Performing the: A Step-by-Step Tutorial Bear Crawl
- Begin to move forward by taking a small step with your right hand and left foot at the same time, keeping your hips low.
- Follow by taking a step with your left hand and right foot, maintaining a steady pace and keeping your back flat and abs engaged.
- Continue this pattern of opposite hand and foot steps, moving forward for a set distance or time.
- To finish, slowly lower your knees back to the ground and take a moment to stretch out your arms and legs.
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