Battling Ropes Split Jump
Performing the: A Step-by-Step Tutorial Battling Ropes Split Jump
- Begin performing the wave motion with the ropes by moving your arms up and down simultaneously.
- As you are creating the waves with the ropes, jump up and split your legs in the air, landing back in a lunge position with one foot in front of the other.
- Immediately jump up again, switching the position of your legs in the air and landing back into a lunge with the opposite foot in front.
- Continue this process of alternating lunge jumps while maintaining the wave motion with the ropes.
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