Battling Ropes Side to Side Arms
Performing the: A Step-by-Step Tutorial Battling Ropes Side to Side Arms
- Engage your core and maintain a straight back, making sure not to hunch over.
- Start the exercise by moving your arms up and down in a wave-like motion, swinging the ropes from side to side.
- Keep your arms and shoulders engaged throughout the exercise, ensuring the waves in the rope continue all the way to the anchor point.
- Continue this movement for a set amount of time, typically 30 seconds to a minute, then take a short break before repeating the exercise.
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