Battling Ropes Seated
Performing the: A Step-by-Step Tutorial Battling Ropes Seated
- Hold one end of the battling rope in each hand, with your palms facing each other.
- Start the exercise by moving your arms up and down in a wave-like motion, making sure to generate the movement from your arms and shoulders, not your wrists.
- Keep your core engaged throughout the exercise to maintain stability and balance.
- Continue this motion for the desired amount of time or repetitions, ensuring to keep your movements as fluid and consistent as possible.
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