Battling Ropes Power Slam
Performing the: A Step-by-Step Tutorial Battling Ropes Power Slam
- Raise both arms up high above your head while keeping your back straight and your core tight.
- In a powerful and controlled motion, slam the ropes down onto the ground as hard as you can, bending your knees as you do so.
- As the ropes hit the ground, immediately raise your arms back up to the starting position, preparing for the next slam.
- Repeat this motion at a rapid pace for the duration of your set, maintaining the power of your slams and the tightness of your core throughout.
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