Battling Ropes Outside Circle
Performing the: A Step-by-Step Tutorial Battling Ropes Outside Circle
- Start moving your arms in outward circles, keeping the movement in your arms and shoulders, not your wrists.
- Make sure to keep your core engaged and your back straight throughout the exercise.
- Keep the ropes moving and maintain the circular motion for a set period of time, typically 30 seconds to a minute.
- After completing the set, rest for a similar period of time before repeating the exercise.
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