Exsercise.com

Battling Ropes Jumping Jack

Performing the: A Step-by-Step Tutorial Battling Ropes Jumping Jack

Begin the exercise by moving your arms up and down in a wave-like motion, similar to the movement you'd make while doing a traditional jumping jack.
As you move your arms, simultaneously jump your feet out to the sides, maintaining the wave motion with the ropes.
After jumping your feet out, jump them back in, while continuing the up and down motion of the ropes.
Repeat these movements for the desired amount of time or repetitions, ensuring to maintain a steady rhythm and keeping the ropes moving continuously.