Battling Ropes Inside Circle
Performing the: A Step-by-Step Tutorial Battling Ropes Inside Circle
- Grasp one end of the rope in each hand, holding them tightly with your palms facing each other.
- Begin the exercise by moving your arms up and down in a wave-like motion, ensuring the movement starts from your shoulders and not just your forearms.
- Try to maintain a steady rhythm, making sure the waves reach all the way to the anchor point of the rope.
- Continue this movement for a set period of time, usually between 20 to 30 seconds, then rest and repeat for the desired number of sets.
Related Exercises:
