Battling Ropes High Waves
Performing the: A Step-by-Step Tutorial Battling Ropes High Waves
- Begin the exercise by raising one arm to shoulder level and then quickly lowering it back down, creating a wave in the rope.
- Immediately raise your other arm to shoulder level and lower it back down, creating a wave in the other side of the rope.
- Continue alternating arms in this manner, creating continuous waves in the rope.
- Maintain this motion for a set amount of time or repetitions, keeping your core engaged throughout the exercise to maximize the benefits.
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