Battling Ropes Half Kneeling
Performing the: A Step-by-Step Tutorial Battling Ropes Half Kneeling
- Grab the ends of the battling ropes with both hands, making sure your grip is firm and your arms are extended out in front of you.
- Begin the exercise by generating waves with the ropes using your arms and core, moving them up and down rapidly.
- Keep your back straight, your core engaged and your head in a neutral position throughout the exercise.
- Continue this motion for the desired amount of time or repetitions, then switch your kneeling position so that your left knee is up and your right knee is on the ground, and repeat the exercise.
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