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Battling Ropes Alternating Waves with Kneeling Get-Up

Performing the: A Step-by-Step Tutorial Battling Ropes Alternating Waves with Kneeling Get-Up

  • Begin the exercise by making alternating waves with the ropes, moving one arm up while the other moves down, and vice versa, keeping your core tight and your back straight.
  • As you continue to produce the waves, transition from the kneeling position to a standing position by pushing up through your heels and straightening your legs.
  • Once you're standing, reverse the movement and return to the kneeling position while still maintaining the alternating waves with the ropes.
  • Repeat this sequence for the desired amount of time or repetitions, ensuring to maintain a strong, steady pace throughout the exercise.

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