Battling Ropes Alternating Waves with Kneeling Get-Up
Performing the: A Step-by-Step Tutorial Battling Ropes Alternating Waves with Kneeling Get-Up
Begin the exercise by making alternating waves with the ropes, moving one arm up while the other moves down, and vice versa, keeping your core tight and your back straight.
As you continue to produce the waves, transition from the kneeling position to a standing position by pushing up through your heels and straightening your legs.
Once you're standing, reverse the movement and return to the kneeling position while still maintaining the alternating waves with the ropes.
Repeat this sequence for the desired amount of time or repetitions, ensuring to maintain a strong, steady pace throughout the exercise.