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Battling Ropes Alternate Arms Squat

Performing the: A Step-by-Step Tutorial Battling Ropes Alternate Arms Squat

Lower your body into a squat, making sure to keep your back straight and your knees behind your toes.
As you rise up from the squat, whip one arm up and down, creating a wave in the rope.
Immediately after, whip the other arm up and down, creating a similar wave in the other side of the rope.
Continue alternating arms in this manner, while maintaining the squat position and making sure to engage your core throughout the exercise.