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Battling Ropes Alternate Arms Side Lunge

Performing the: A Step-by-Step Tutorial Battling Ropes Alternate Arms Side Lunge

Begin the exercise by lowering your body into a side lunge to your right, bending your right knee and keeping your left leg straight.
As you're lunging, simultaneously raise your right arm up and down in a strong, controlled motion to create waves in the rope.
Then, quickly switch to perform a side lunge on your left side while your left arm is moving the rope.
Continue to alternate between right and left side lunges, while also alternating the motion of the rope with each arm for your desired amount of reps or time.