Basic Toe Touch
Performing the: A Step-by-Step Tutorial Basic Toe Touch
- Slowly bend forward from your waist, keeping your spine straight and your shoulder blades retracted.
- Extend your arms towards your feet, aiming to touch your toes with your fingertips. If you cannot reach your toes, go as far as you can without straining.
- Hold this position for a few seconds, feeling the stretch in your hamstrings and lower back.
- Slowly rise back to the standing position and repeat the exercise for the desired number of repetitions.
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