Barbell Zercher Squat
Performing the: A Step-by-Step Tutorial Barbell Zercher Squat
- Bend your elbows until they're at a 90-degree angle and then hook them under the bar, positioning it in the crook of your elbows.
- Lift the bar from the rack by straightening your torso and stepping back to position yourself, keeping your feet shoulder-width apart.
- Slowly lower your body into a squat position by bending at the knees and hips, keeping your back straight and ensuring that the bar stays secure in the crook of your elbows.
- Push back up to your starting position by straightening your legs and hips, keeping your torso upright and maintaining the bar's position. Repeat this process for the desired number of repetitions.
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