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Barbell Zercher Carry

Performing the: A Step-by-Step Tutorial Barbell Zercher Carry

Stand facing the barbell and reach your arms under it, bending your elbows so that they're pointing forward and you're cradling the bar in the crooks of your elbows.
Lift the barbell off the rack by pushing up with your legs and straightening your back, ensuring that you maintain a tight core and a straight back throughout the lift.
Begin walking while carrying the barbell, keeping your chest up, your back straight, and your eyes forward, and make sure to take small, controlled steps.
Once you've completed your desired distance or time, return the barbell to the rack by bending your knees and carefully lowering it onto the rack, making sure to maintain control of the weight throughout the movement.