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Barbell Wide Stance Stiff Leg Deadlift

Performing the: A Step-by-Step Tutorial Barbell Wide Stance Stiff Leg Deadlift

Bend at the hips and knees to reach down and grip the barbell with both hands, ensuring your hands are also wider than shoulder-width apart and your back is straight.
Push through your heels and use your hamstrings and glutes to lift the barbell off the ground, straightening your legs and hips until you're standing tall, but keeping a slight bend in your knees to avoid locking them.
Slowly lower the barbell back down towards the ground by bending at the hips and allowing your glutes to move backwards, maintaining a straight back and keeping the bar close to your body throughout the movement.
Touch the barbell to the ground, or bring it as close as you can while maintaining proper form, then repeat the lift for your desired number of repetitions.