Barbell Wide Squat
Performing the: A Step-by-Step Tutorial Barbell Wide Squat
- Push your hips back and bend your knees to lower your body into a squat, keeping your chest up and your back straight.
- Make sure your knees are in line with your feet and do not go past your toes as you lower yourself.
- Pause for a moment when your thighs are parallel to the floor, or as low as you can comfortably go.
- Push back up through your heels to the starting position, keeping your back straight and your core engaged throughout the movement.
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