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Barbell Wide Pullover

Performing the: A Step-by-Step Tutorial Barbell Wide Pullover

  • Extend your arms fully, keeping a slight bend in your elbows to avoid straining the joints, and position the barbell so it's directly above your chest.
  • Slowly lower the barbell in an arc-like motion behind your head until your arms are level with your body, keeping your arms extended and your elbows locked in their slightly bent position.
  • Pause for a moment, then lift the barbell back up in the same arc-like motion, returning it to the starting position above your chest.
  • Repeat this motion for your desired number of repetitions, ensuring to maintain control of the barbell and keeping your movements slow and smooth.

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