Performing the: A Step-by-Step Tutorial Barbell Wide Pullover
Extend your arms fully, keeping a slight bend in your elbows to avoid straining the joints, and position the barbell so it's directly above your chest.
Slowly lower the barbell in an arc-like motion behind your head until your arms are level with your body, keeping your arms extended and your elbows locked in their slightly bent position.
Pause for a moment, then lift the barbell back up in the same arc-like motion, returning it to the starting position above your chest.
Repeat this motion for your desired number of repetitions, ensuring to maintain control of the barbell and keeping your movements slow and smooth.