Barbell Wide Grip Upright Row
Performing the: A Step-by-Step Tutorial Barbell Wide Grip Upright Row
- Start with the barbell resting against your thighs, keeping your back straight and your shoulders relaxed.
- Lift the barbell straight up towards your chin, leading with your elbows and keeping the bar close to your body. Your elbows should always be higher than your forearms.
- Pause for a moment when the barbell is just below your chin, ensuring your shoulders and upper arms are parallel to the floor.
- Lower the barbell back to the starting position at a controlled pace, completing one repetition. Repeat this for the desired number of repetitions.
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