Performing the: A Step-by-Step Tutorial Barbell Wide-grip Upright Row
Use your side shoulders to lift the bar as you exhale. The bar should be close to the body as you move it up to your chin. Keep the elbows higher than your forearms.
Continue to lift the bar until it nearly touches your chin. Your elbows should drive the motion, and should always be higher than your forearms.
Pause for a second at the top of the movement then slowly lower the barbell back to the starting position as you inhale.
Repeat the movement for the recommended amount of repetitions.