Barbell Wide-grip Drag Curl
Performing the: A Step-by-Step Tutorial Barbell Wide-grip Drag Curl
- Keep your elbows tucked in close to your torso and your feet shoulder-width apart for balance.
- Begin the exercise by slowly curling the barbell upwards towards your chest, keeping your elbows stationary and moving only your forearms to lift the weight.
- Pause for a moment when the barbell is at chest level, squeezing your biceps for maximum muscle engagement.
- Finally, slowly lower the barbell back to the starting position, maintaining control of the movement, and repeat the exercise for your desired number of repetitions.
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