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Barbell Weighted Front Chest Squat

Performing the: A Step-by-Step Tutorial Barbell Weighted Front Chest Squat

Stand facing the barbell, feet shoulder-width apart, and position the barbell on your front deltoids, crossing your arms and placing your hands on top of the barbell to secure it.
Lift the bar off the rack by pushing up with your legs and standing straight, then take a few steps back to clear the rack.
Slowly lower your body by bending your knees and hips as though sitting back into a chair, keeping your chest up and your back straight until your thighs are parallel to the floor.
Push your body back to the starting position by driving through your heels, keeping your core engaged and maintaining a straight back throughout. Repeat this for the desired number of reps.