Barbell Weighted Bench Press
Performing the: A Step-by-Step Tutorial Barbell Weighted Bench Press
- Grasp the barbell with your hands slightly wider than shoulder-width apart, palms facing towards your feet, and lift it off the rack or have a spotter help you.
- Lower the barbell to your chest in a controlled manner, keeping your elbows at a 90-degree angle.
- Once the barbell has touched your chest, push it back up using your chest muscles until your arms are fully extended.
- Repeat this motion for the desired number of repetitions, always ensuring to maintain control of the barbell and not to lock your elbows at the top of the movement.
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