Barbell Upright Row
Performing the: A Step-by-Step Tutorial Barbell Upright Row
- Keep your back straight and slightly bend your knees. This will be your starting position.
- Then, lift the barbell straight up towards your chin, keeping it close to your body. Your elbows should be pointed outwards and go higher than your hands as you lift.
- Pause for a moment at the top of the movement when the barbell is at about chest level.
- Slowly lower the barbell back down to the starting position, ensuring you maintain control of the weight at all times. Repeat this for the desired number of repetitions.
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