Barbell Upright Row
Performing the: A Step-by-Step Tutorial Barbell Upright Row
- Keep your back straight and pull the barbell up towards your chin, leading with your elbows and keeping the bar close to your body.
- Pause for a moment when the barbell reaches just below your chin.
- Slowly lower the barbell back down to the starting position to complete one rep.
- Repeat this motion for the desired number of repetitions, ensuring to keep your movements controlled and precise throughout the exercise.
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