Barbell Upright Row
Performing the: A Step-by-Step Tutorial Barbell Upright Row
- Use your side shoulders to lift the bar, raising your elbows up and to the side. Keep the bar close to your body as you raise it.
- Continue to lift the bar until it nearly touches your chin. Your elbows should drive the motion, and should always be higher than your forearms.
- Pause for a second at the top of the movement, then slowly lower the barbell back to the starting position.
- Repeat the exercise for the recommended amount of repetitions.
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