Barbell Thruster
Performing the: A Step-by-Step Tutorial Barbell Thruster
- Stand with your feet shoulder-width apart, keeping your back straight and your core engaged.
- Begin by performing a squat, bending at the knees and hips until your thighs are parallel to the floor.
- As you rise from the squat, use the momentum to press the barbell directly overhead, fully extending your arms.
- Lower the barbell back to your shoulders and repeat the exercise for your desired number of reps.
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