Barbell Sumo Deadlift from Blocks
Performing the: A Step-by-Step Tutorial Barbell Sumo Deadlift from Blocks
- Stand with your feet wider than shoulder-width apart, toes pointing outwards, and position yourself so the barbell is right above your mid-foot.
- Bend at your hips and knees, keeping your back straight, and grasp the barbell with an overhand grip, hands just inside your knees.
- Keeping your core tight and chest up, push through your heels to lift the barbell off the blocks, extending your hips and knees until you're standing straight.
- Lower the barbell back down to the blocks under control, ensuring you keep your back straight and core engaged throughout the movement.
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