Barbell Sumo Deadlift
Performing the: A Step-by-Step Tutorial Barbell Sumo Deadlift
- Bend at your hips and knees, keeping your back straight, and grasp the barbell with both hands, ensuring your grip is inside your knees.
- Lift the barbell by straightening your hips and knees, keeping your chest up and your back straight, pulling your shoulders back at the top of the movement.
- Hold the position for a moment, then slowly lower the barbell back to the ground by bending at your hips and knees.
- Repeat the exercise for the desired number of reps, making sure to maintain proper form throughout.
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