Barbell Sumo Deadlift
Performing the: A Step-by-Step Tutorial Barbell Sumo Deadlift
- Bend at your hips and knees, keeping your chest upright, and grasp the barbell with an overhand grip, hands positioned inside your knees.
- Push through your heels to lift the barbell, straightening your legs and hips until you're standing upright, keeping the barbell close to your body throughout the movement.
- Hold the upright position for a moment, keeping your core engaged and your back straight.
- Slowly lower the barbell back to the ground by bending your hips and knees, maintaining a straight back and keeping the bar close to your body.
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