Barbell Straight Leg Deadlift
Performing the: A Step-by-Step Tutorial Barbell Straight Leg Deadlift
- Keeping your legs straight or slightly bent, slowly bend at your hips and lower the barbell towards the ground, keeping it as close to your legs as possible.
- Lower the barbell until you feel a stretch in your hamstrings, but make sure to keep your back straight and not rounded.
- Pause for a moment, then slowly raise your body and the barbell back to the starting position, pushing your hips forward and squeezing your glutes at the top of the movement.
- Repeat this exercise for the desired number of reps, making sure to maintain proper form throughout the entire movement.
Related Exercises:
