Barbell Stiff Legged Deadlift
Performing the: A Step-by-Step Tutorial Barbell Stiff Legged Deadlift
- Keep your legs slightly bent but stiff, and your feet shoulder-width apart.
- Slowly bend at the hips and lower the barbell towards the floor, keeping your back straight and your shoulders back.
- Lower the barbell until you feel a stretch in your hamstrings, but make sure not to round your back.
- Slowly raise your torso back to the starting position, pushing your hips forward and squeezing your glutes at the top of the movement.
Related Exercises:
