Barbell Stiff Leg Good Morning
Performing the: A Step-by-Step Tutorial Barbell Stiff Leg Good Morning
- Keep your legs straight but not locked, bend at your hips, lowering your torso forward while keeping your back straight.
- Continue lowering your torso until it is nearly parallel with the floor, or until you feel a stretch in your hamstrings.
- Pause for a moment at the bottom of the movement, then slowly raise your torso back to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the movement.
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