Barbell Stiff Leg Deadlift on Bench
Performing the: A Step-by-Step Tutorial Barbell Stiff Leg Deadlift on Bench
- Bend your knees slightly and lean forward from your hips to grab the barbell with an overhand grip, your hands should be shoulder-width apart.
- Keeping your back straight and core engaged, lift the barbell off the bench by extending your hips and standing upright.
- Slowly lower the barbell back down to the bench by bending at the hips and keeping your legs stiff, making sure to keep your back straight throughout the movement.
- Repeat the lifting and lowering process for the desired number of repetitions, ensuring to maintain correct form and control throughout.
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