Barbell Standing Wide Military Press
Performing the: A Step-by-Step Tutorial Barbell Standing Wide Military Press
- Grasp the barbell with an overhand grip (palms facing forward), hands placed wider than shoulder-width apart and lift it off the rack, bringing it to shoulder level.
- Stand straight, tighten your core and keep your back straight, then press the barbell straight up overhead until your arms are fully extended, but not locked.
- Pause for a moment at the top, then slowly lower the barbell back down to shoulder level in a controlled manner.
- Repeat the lifting and lowering process for your desired number of reps, ensuring to maintain proper form throughout the exercise.
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