Barbell Standing Wide-grip Curl
Performing the: A Step-by-Step Tutorial Barbell Standing Wide-grip Curl
- Keep your elbows close to your torso at all times. This will be your starting position.
- Now, while keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Then inhale and slowly begin to lower the bar back to the starting position.
- Repeat the process for the recommended amount of repetitions.
Related Exercises:
