Barbell Standing Twist
Performing the: A Step-by-Step Tutorial Barbell Standing Twist
- Keeping your feet firmly planted and your hips facing forward, slowly twist your torso to the right as far as you can while maintaining a straight back.
- Hold this position for a moment, feeling the stretch in your oblique muscles.
- Slowly rotate your torso back to the center, and then repeat the movement to your left side.
- Continue to alternate sides for your desired number of repetitions, remembering to keep your movements slow and controlled.
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