Barbell Standing Twist
Performing the: A Step-by-Step Tutorial Barbell Standing Twist
- Keep your back straight, head forward, and your abdominal muscles tensed.
- Slowly rotate your torso to the right as far as you comfortably can, keeping your hips and legs stationary.
- Hold the twist for a second or two, then slowly rotate your torso back to the initial position.
- Repeat the same movement to the left side, ensuring to keep your hips and legs stationary.
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